Our goal is to help you to Thrive in life, not just get by.

Through talk therapy we can address the underlying causes of discontent and bring you to a greater sense of peace.    Work with us to develop better coping skills to improve your relationships with yourself and with others.  It's often what's going on inside of us that is standing in our way and we can help to you to discover what is and is not working.  

We address a variety of issues that come up in life such as depression, anxiety, loss of a loved one, major or minor life transitions, relationship issues, low self worth and trauma.  

There is no issue to big or too small to bring to therapy and our therapists are educated and trained to skillfully help you. 

Our therapists typically make use of a variety of modalities in therapy such as CBT, Mindfulness, Solution Focused, Emotion Focused etc. 

Many individuals experience symptoms associated with painful and traumatic events.  Let our EMDR therapists help you to heal from trauma and the effects that is has had on your emotional well being.  

Eye Movement Desensitization and Reprocessing therapy (EMDR) is a therapy used to reduce the power of traumatic memories.  By accessing and reprocessing traumatic memories using bilateral stimulation, you will have a decreased negative reaction to the trauma over time.

EMDR was originally discovered and used for PTSD, however, it has proven effective in treating a variety of issues such as depression, anxiety, body image issues, low self worth, substance abuse, grief and many others as most of these issureshave minor or major trauma associated with them.